"Gluten-Free Vegan Diet: Easy and Nourishing Recipes for Every Meal"
A gluten-free vegan diet eliminates both animal products and gluten-containing grains, focusing exclusively on plant-based foods and gluten-free options. This diet excludes meat, dairy, eggs, and gluten-rich grains like wheat, barley, and rye. Instead, it emphasizes fruits, vegetables, legumes, nuts, seeds, and gluten-free grains such as quinoa, rice, and amaranth. By incorporating a variety of these foods, individuals can achieve a balanced and nutrient-rich diet that supports overall health while avoiding gluten and animal products.