How does Ayurveda say to look younger than your age ? Skin Glow | Taha Ayurveda Anantapur

Anti-aging herbs in Ayurveda, like ashwagandha, gotu kola, holy basil, amla, ginger, and cinnamon, are known for their anti-aging effects, helping to fight skin aging and promote a youthful appearance.

What is Ayurveda's most important rule?

Eat the right amount of food: Proper digestion necessitates consuming the right amount of food. According to Ayurveda, digestion (Agni) is best in the middle of the day. Therefore, lunch is the best time to eat your largest meal according to Ayurvedic nutrition.

Glowing Skin Foods: For glowing skin, incorporate foods rich in antioxidants, healthy fats, and vitamins, which protect and hydrate the skin from within. A balanced diet with these nutrients supports collagen production and cell repair, giving your complexion a natural radiance.

Antioxidant-rich foods: Antioxidants protect your skin from damage caused by free radicals from UV exposure and environmental pollutants, preventing premature aging.

Berries: Loaded with antioxidants and vitamin C, fruits like blueberries, strawberries, and raspberries protect against UV damage and support collagen production.

Spinach and kale: These leafy greens are rich in vitamins A, C, and E, plus antioxidants like lutein, which fights free radicals and hydrates the skin.

Green tea: Contains catechins, which are antioxidants that reduce redness, fight inflammation, and improve skin elasticity and hydration.

Tomatoes: A great source of lycopene, a potent antioxidant that can help protect your skin from damage from the sun and may improve its texture.

Dark chocolate: High-quality dark chocolate with at least 70% cocoa has flavonoids that improve blood flow to the skin, increase hydration, and offer sun protection.

Healthy fats

Healthy fats are essential for keeping your skin supple and hydrated and maintaining its natural moisture barrier.

Fatty fish: Salmon, mackerel, and herring are packed with omega-3 fatty acids, which help keep your skin thick, supple, and moisturized. T