Kundalini Yoga: Unlock your hidden potential

As per Gheranda Samhita, the simplest way of awakening Muladhar Chakra or Kundalini is to perform Maha Mudra extensively with Pranayam. In this process, the practitioner should sit straight on the floor with one leg stretched and the other to be kept bent so that the heel can press the perineum. When this perineum is hit repeatedly by the heel, on continuous practice, the practitioner feels a unique sensation. Then the practitioner should bend forward to hold the toe tightly without keeping the knee bent, and then raise the head slightly and focus the gaze on the KUTASTHA or the eyebrow center, perform Pranayama with awareness of the Muladhara Chakra of the energy center.